Survival of the Fitness… PT.4

Exercise… This is where the fun goes to die. Everyday, I remind myself (priorities in order): Burn Calories – lose weight Increase metabolism – burn faster Build muscle mass, get leaner – tone & shape,...

Survival of the Fitness… PT.3

THERE IS NO LIFE WITHOUT CHOCOLATE! “So, Paul, without carbs and meat, what do you eat?” Glad you asked. Protein shakes – Premier Protein makes a pretty decent protein powder (Chocolate Milkshake flavor) that you...

Survival of the Fitness… PT.2

THE JOURNEY BEGINS… IF IT TASTES GOOD, SPIT IT OUT! Next step of the Plan was the diet. This was a real problem for me. Diabetes means no carbs (even if you try to eliminate...

Survival of the Fitness… PT.1

Okay, I got it into my head to lose this weight. A whole lifetime of being fat was enough. The primary goal is to lose the gut (via calorie deficit). Secondary goal is to increase...