THERE IS NO LIFE WITHOUT CHOCOLATE! “So, Paul, without carbs and meat, what do you eat?” Glad you asked. Protein shakes – Premier Protein makes a pretty decent protein powder (Chocolate Milkshake flavor) that you...
THE JOURNEY BEGINS… IF IT TASTES GOOD, SPIT IT OUT! Next step of the Plan was the diet. This was a real problem for me. Diabetes means no carbs (even if you try to eliminate...
Okay, I got it into my head to lose this weight. A whole lifetime of being fat was enough. The primary goal is to lose the gut (via calorie deficit). Secondary goal is to increase...
