Watchu Talkin’ ’bout Willis?
We are getting ready to move from Willis, TX (Thousand Trails Lake Conroe) to Columbus, TX (Thousand Trails Colorado River [not in Colorado, right? I know.]) for another 3 weeks. This has been a BIZARRE...
Two Helpful Apps
To make your life a little easier, I’d like to tell you about a couple of apps I use: LoseIt! and Motra. LoseIt! LoseIt! is an app that helps track macros (calories, proteins, nutrients, etc.)...
The Weight Loss Tactics
A lot of people asked how I lost all this weight. Simple. I just decided not to be fat anymore. The decision was easy. The actual doing of it was a pain, but the “how”...
Pigeon Holed Adventures
Almost eveything in the video below was taped in just ONE weekend in July. It doesn’t include hunting zombies at the 7D interactive theater, the SkyRide, the Ferris wheel, or lunch at Margaritaville at the...
Ohio Visit
Mom always said “if you can’t say something nice, don’t say anything at all.” So Ohio: ...
Motorcycle Madness
Anger & Motorcycle Maintenance Ride Now Powersports in Concord, NC wanted an arm and a leg to put all new brakes on my bike. I refused. Actually, I said “I would burn the bike where...
The Gettysburg Address
Well, at least until a few weeks ago. We left Appomattox, VA after a week and drove to Gettysburg, PA to stay at the Thousand Trails Drummer Boy RV Park. That wasn’t the ONLY reason....
The Fitness Plan Pt. 2
There’s the smart way and The Paul Way. First, I had a LOT to lose and with my Typical Metheney Patience (“Life is too short to wait for shit to happen.“) I created The Paul...
Youtube Fitness Gurus
Youtube Gurus in almost all of the Youtube videos from what I jokingly refer to as “The Boys” use lines to these effects over and over again: “Here’s something that nobody ever talks about…” “And...
Fitness Glossary
This is going to change on a regular basis as I keep adding new terminology to it. Autophagy (aw-tawf-uh-gee) – The process of your fat cells recycling, getting rid of the water/garbage surrounding them, and...