The Weight Loss Tactics
A lot of people asked how I lost all this weight. Simple. I just decided not to be fat anymore. The decision was easy. The actual doing of it was a pain, but the “how”...
The Fitness Plan Pt. 2
There’s the smart way and The Paul Way. First, I had a LOT to lose and with my Typical Metheney Patience (“Life is too short to wait for shit to happen.“) I created The Paul...
Youtube Fitness Gurus
Youtube Gurus in almost all of the Youtube videos from what I jokingly refer to as “The Boys” use lines to these effects over and over again: “Here’s something that nobody ever talks about…” “And...
Fitness Glossary
This is going to change on a regular basis as I keep adding new terminology to it. Autophagy (aw-tawf-uh-gee) – The process of your fat cells recycling, getting rid of the water/garbage surrounding them, and...
The Fitness Plan Pt. 1
A lot of people asked “how did I lose the weight?” Answer: “I just got tired of being fat.” Why am I writing about it at all? Because there damned few adventures in south Texas...
A Month of Pain
Well, it’s been one month today since I lost an argument with a horse and gravity over directions. It went up and I went down. (For those of you taking notes, that is NOT the...
Survival of the Fitness… PT.5
Results. Or Lack Thereof. Other than my preliminary research, I have been working at this for 5 solid months. I realize this is a project measured in years, so I am just getting started. I...
Survival of the Fitness… PT.4
Exercise… This is where the fun goes to die. Everyday, I remind myself (priorities in order): Burn Calories – lose weight Increase metabolism – burn faster Build muscle mass, get leaner – tone & shape,...
Survival of the Fitness… PT.3
THERE IS NO LIFE WITHOUT CHOCOLATE! “So, Paul, without carbs and meat, what do you eat?” Glad you asked. Protein shakes – Premier Protein makes a pretty decent protein powder (Chocolate Milkshake flavor) that you...
Survival of the Fitness… PT.2
THE JOURNEY BEGINS… IF IT TASTES GOOD, SPIT IT OUT! Next step of the Plan was the diet. This was a real problem for me. Diabetes means no carbs (even if you try to eliminate...