The Weight Loss Tactics

A lot of people asked how I lost all this weight. Simple. I just decided not to be fat anymore. The decision was easy. The actual doing of it was a pain, but the “how”...

The Fitness Plan Pt. 2

There’s the smart way and The Paul Way. First, I had a LOT to lose and with my Typical Metheney Patience (“Life is too short to wait for shit to happen.“) I created The Paul...

Fitness Glossary

This is going to change on a regular basis as I keep adding new terminology to it. Autophagy (aw-tawf-uh-gee) – The process of your fat cells recycling, getting rid of the water/garbage surrounding them, and...

Survival of the Fitness… PT.5

Results. Or Lack Thereof. Other than my preliminary research, I have been working at this for 5 solid months. I realize this is a project measured in years, so I am just getting started. I...

Survival of the Fitness… PT.3

THERE IS NO LIFE WITHOUT CHOCOLATE! “So, Paul, without carbs and meat, what do you eat?” Glad you asked. Protein shakes – Premier Protein makes a pretty decent protein powder (Chocolate Milkshake flavor) that you...